Weigh In record (no journal entry) for 13 July 2010
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 34.14g | Prot: 15.66g | Carbs: 18.95g.
Breakfast: baking powder, egg, flax meal. Lunch: Buttermilk Ranch Salad Dressing. Snacks/Other: cauliflower. more...
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Losing 0.7 kg a Week
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