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💪
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72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 23.99g | Prot: 32.43g | Carbs: 121.02g.
Breakfast: Tahu Goreng, Sidomuncul Kunyit Asam. Lunch: Rempeyek, Tempe Orek, Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Pentol, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Cimol, Paroti Bagelen. more...
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2019 kcal
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Exercise:
Raking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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frimelda's Weight History
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