Weigh In record (no journal entry) for 28 March 2019
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 33.22g | Prot: 43.03g | Carbs: 110.92g.
Lunch: Saus Keju, Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Saus Keju, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sempol. more...
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Losing 1.9 kg a Week
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