Weigh In record (no journal entry) for 28 March 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.62g | Prot: 93.18g | Carbs: 90.22g.
Breakfast: Овсяная Каша на Молоке, Кофе. Lunch: Гороховый Суп, Салат с Тунцом и Овощами. Dinner: Вареное Яйцо, Творог 5%, Меридиан Салат с Кальмаром. Snacks/Other: Макдоналдс Кофе Латте, NL International Омега 3. more...
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Losing 1.4 kg a Week
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qwerty65M's Weight History
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