Weigh In record (no journal entry) for 28 March 2019
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88 kg
Lost so far: 19.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 120.90g | Prot: 103.63g | Carbs: 355.47g.
Breakfast: Sucuk, Ekmek. Lunch: Ayran, Lor Peyniri, Calve Mayonez, Makarna. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Süt, Dr. Oetker Krem Şanti, Yağda Patlayan Beyaz Patlamış Mısır, Peyman Bahçeden Siyah Kuru Üzüm. more...
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3038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Cleaning - 1 hour and 13 minutes, Ironing - 1 hour and 40 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Gaining 0.7 kg a Week
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