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anutka sh
Journal
26 Mar 19
anutka sh's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
89.3 kg
Lost so far:
6.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1374 kcal
Fat: 72.64g | Prot: 72.39g | Carbs: 110.18g.
Breakfast:
Сыр Голландский, Сливочное Масло, Пшеничный Хлеб, Яйцо Всмятку.
Lunch:
Сбарро Салат из Свежих Помидоров и Огурцов, Рок Скумбрия Горячего Копчения, Картофельное Пюре (с Цельным Молоком), Чечевичный Суп.
Dinner:
Сметана, Творог 9%.
more...
2832 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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anutka sh's Weight History
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