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아주심
Journal
28 Mar 19
아주심's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
60.5 kg
Lost so far:
6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
541 kcal
Fat: 17.91g | Prot: 44.95g | Carbs: 55.66g.
Lunch:
바나나, 삶은 계란흰자, 방울 토마토.
Dinner:
닥터넛츠 닥터넛츠 오리지널 뉴, 방울 토마토, 닭가슴살.
more...
2545 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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아주심's Weight History
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