Weigh In record (no journal entry) for 28 March 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.59g | Prot: 43.40g | Carbs: 164.96g.
Breakfast: 冷凍藍莓, 全聯 香滷蛋, 芭樂, 聖女果, 桂格(Quaker) 即沖即食大燕麥片, 統一 瑞穗低脂鮮乳 (290克). Lunch: 龍鬚菜, 炒高麗菜, 煮熟的青豆, 煮熟的椰菜花(新鮮), 全聯 香滷蛋, 瓜瓜園 冰烤蕃薯. Snacks/Other: 醋. more...
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2057 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leave21004's Weight History
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