Weigh In record (no journal entry) for 27 March 2019
|
56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 82.49g | Prot: 76.73g | Carbs: 169.24g.
Breakfast: Angeloni Pão Amanteigado, Tirolez Queijo Minas Frescal, Mamão Formosa, Leão Chá de Camomila, Qualitá Requeijão Cremoso Light. Lunch: Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Tirolez Queijo Branco, Ovo Mexido (Inteiro, Cozido), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Queijo Minas, Qualitá Requeijão Cremoso Light, Quibe de abobrinha. Snacks/Other: Mel, Banana Prata, Qualitá Requeijão Cremoso Light, Pullman Pão Integral Artesano, AdeS Leite de Soja Zero, Vila Oliva Castanha do Pará sem Casca. more...
|
|
1648 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna A Martins's Weight History
|