Weigh In record (no journal entry) for 28 March 2019
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.15g | Prot: 74.56g | Carbs: 49.29g.
Breakfast: Baklava, Sambal Goreng, Shirataki Nasi Nasi, Telur Dadar, Ikan Asin. Lunch: Shirataki Nasi Nasi, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Ikan Asin, Ikan Panggang. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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Losing 4.9 kg a Week
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PurnamaSari93's Weight History
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