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waist 83 cm
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1574 kcal
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Fat: 55.06g | Prot: 131.71g | Carbs: 144.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Isomorph WPI-28, Egg. Lunch: Macadamia Nuts, Isomorph WPI-28. Dinner: Dinner Rolls, Lettuce Salad with Assorted Vegetables, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Burrito with Beans. Snacks/Other: Xtend. more...
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2282 kcal
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Exercise:
cleaning - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Jasonc1984's Weight History
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