Weigh In record (no journal entry) for 27 March 2019
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1376 kcal
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Fat: 38.57g | Prot: 70.29g | Carbs: 184.50g.
Breakfast: Dost Yarım Yağlı Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Pirinç Pilavı, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Salçalı Makarna, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Su, Elma. more...
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