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Cinthiamerytaap
Journal
28 Mar 19
Cinthiamerytaap's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
55.5 kg
Lost so far:
1.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
813 kcal
Fat: 24.01g | Prot: 31.86g | Carbs: 142.91g.
Breakfast:
Tropicana Slim Susu Low Fat, Morin Selai Strawberry, Sari Roti Roti Tawar (37g).
Lunch:
Cimory Yogurt Drink Mixed Fruit, Telur Dadar atau Telur Orak-Arik , Kwetiau.
Dinner:
Kepala Djenggot Teh Hijau.
more...
1469 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Cinthiamerytaap's Weight History
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