Weigh In record (no journal entry) for 27 March 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.62g | Prot: 38.90g | Carbs: 169.27g.
Breakfast: Leader Price Cranberries Séchées, Leader Price Raisins Sultanines, Carrefour Amandes, Graines de Chia Séchées, Carrefour Fromage Blanc 2,8%. Lunch: Bénédicta Sauce Crudités Nature Légère, Andros Compote Pomme Fraise, Notre Jardin Haricots Beurre, Carrefour Ravioli Bœuf aux Œufs Frais. Dinner: Tomates Rouges, Tomates Rouges, Concombre (Pelé), Carrefour Ravioli Bœuf aux Œufs Frais. Snacks/Other: Noix. more...
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Losing 1.8 kg a Week
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