burçinkan's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

69 kg Lost so far: 41 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

760 kcal

Fat: 33.13g | Prot: 23.72g | Carbs: 102.30g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Lunch: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Dinner: Hindistan Cevizi Yağı. Snacks/Other: Magnum Badem. more...

2347 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Cardio - 40 minutes. more...

Losing 0.2 kg a Week

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burçinkan's Weight History

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burçinkan's Journal, 27 Mar 19

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burçinkan's Weight History