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Jesus Ferrer
Journal
27 Mar 19
Jesus Ferrer's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
90 kg
Lost so far:
5.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1190 kcal
Fat: 41.97g | Prot: 52.92g | Carbs: 150.54g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Empanada de Verdura.
Dinner:
Cormillot Berenjena Napolitana.
Snacks/Other:
Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada.
more...
2429 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Jesus Ferrer's Weight History
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