Weigh In record (no journal entry) for 27 March 2019
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 29.84g | Prot: 193.77g | Carbs: 248.11g.
Breakfast: 닭가슴살, 밤고구마. Lunch: 밤고구마, 닭가슴살. Dinner: 배추김치, 밥, 홍두깨살. Snacks/Other: 두부조림, 밀팜 스파르타 푸드 wpi, 후디스 그릭요거트 무설탕 저지방, 땅콩 버터. more...
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steady weight
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