Weigh In record (no journal entry) for 27 March 2019
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 47.30g | Prot: 64.85g | Carbs: 144.32g.
Breakfast: Cabai Merah atau Rawit, Sawi, Telur Goreng, Nasi Goreng. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Mie Telur (Ditambah, Masak). Dinner: Nasi Putih, Sambal Goreng, Ikan Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Kemiri, Tomat, Ikan Patin, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Taro Potato Barbeque, Makaroni atau Mie dengan Keju (Campuran Kering), Gery Saluut Malkist, Tempe Mendoan, Kerupuk Udang, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate. more...
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Losing 0.4 kg a Week
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unyilbawell's Weight History
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