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KFA: 13,1%
MUS: 46,6%
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.08g | Prot: 146.80g | Carbs: 139.36g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nu3 Vegan Protein 3K Chocolate Flavor, Banane, Kölln Schmelzflocken, Kaffee, Vollmilch. Lunch: Edeka Bio Maiswaffeln Gesalzen. Dinner: Avocado, Alpro Soya Mandelmilch Ungesüßt, Alpenpower BIO MICELLAR CASEIN Protein. Snacks/Other: Nu3 Vegan Protein 3K, Weihenstephan Milch 0,1% Fett, Thise Bio-Skyr Natur . more...
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Losing 4.2 kg a Week
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HanseFit's Weight History
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