Weigh In record (no journal entry) for 27 March 2019
|
79.3 kg
Lost so far: 29 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 33.02g | Prot: 9.71g | Carbs: 24.02g.
Breakfast: Аладушкин Хлеб Дю'солей, Кофе с Молоком, Простоквашино Сметана 15%, Мастер Шеф Борщ Украинский. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmetankoPRO's Weight History
|