Weigh In record (no journal entry) for 27 March 2019
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66.7 kg
Lost so far: 12.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 42.57g | Prot: 49.82g | Carbs: 51.96g.
Lunch: KFC Dada Ayam, Tricks Baked Crisps, Herbalife F1 Nutritional Shake Mix. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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upikmaulani6001's Weight History
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