Weigh In record (no journal entry) for 27 March 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.88g | Prot: 44.75g | Carbs: 62.83g.
Breakfast: Yeşil Çay, Karışık Yeşil Salata, Zeytin, Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ton Balığı, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Nescafe Sade, Pakmaya Keşkül, Çağla, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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