Weigh In record (no journal entry) for 27 March 2019
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.30g | Prot: 83.39g | Carbs: 204.66g.
Breakfast: Mroźna Kraina Szpinak Brykiet, Kasza Gryczana (bez Dodatku Tłuszczu przy Gotowaniu), Chleb Wieloziarnisty, Jajecznica. Lunch: Sonko Ryż Biały, Chińczyk Kurczak po Wietnamsku. more...
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Losing 7 kg a Week
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RONGAW79's Weight History
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