Weigh In record (no journal entry) for 27 March 2019
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52.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.54g | Prot: 36.27g | Carbs: 107.63g.
Breakfast: 양배추찜, 사과, 셀러리, 당근, 군고구마, 아몬드. Lunch: 깻잎, 케일, 복분자, 짭짤이, 오리로스, 팽이버섯, 삶은 당근, 적양배추, 포메인 라이스페이퍼. Snacks/Other: 아인슈페너, 스타벅스 (Starbucks) 카페라떼 (Tall0, 빙그레 투게더 바닐라, 티라미수, 딸기. more...
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Losing 3.5 kg a Week
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