Weigh In record (no journal entry) for 27 March 2019
|
66.5 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 4.06g | Prot: 11.74g | Carbs: 88.27g.
Breakfast: Финик, Пшенная Каша с Тыквой, Blackmores Glucosamine+ Fish Oil, Мёд, Чай. Lunch: Соленые Огурцы с Укропом, Овощное Рагу, Пшенная Каша с Тыквой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1980kz's Weight History
|