Weigh In record (no journal entry) for 27 March 2019
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114.8 kg
Lost so far: 40.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 67.20g | Prot: 128.94g | Carbs: 76.72g.
Breakfast: Nescafe Classic, Tao Kae Noi Crispy Seaweed Spicy Flavor, Cooked Egg White, Hard-Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken Stock (Home Prepared), Red Hot Chili Peppers, Tomatoes, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken (Skin Eaten). Dinner: Chicken Breast, Chicken Stock (Home Prepared), Cooked Egg White, Boiled Egg. Snacks/Other: Nescafe Classic, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 2.1 kg a Week
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Jumptosummerbody's Weight History
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