Weigh In record (no journal entry) for 27 March 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 25.65g | Prot: 79.49g | Carbs: 126.74g.
Breakfast: 풀무원 칡즙과 헛개나무, GNC 유청단백질, 빙그레 굿모닝우유, 동서식품 제티 초코렛맛, 홈플러스 볶음아몬드, 대두 단백질 분리, 호두, 구워 말린 무염땅콩. Lunch: 배추김치, 밥, 사골칼국수. Dinner: 맛있닭 닭가슴살 스테이크 오리지널. more...
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2067 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, 버피테스트 100회 - 10 minutes, 벤치 덩키킥, 힙업쓰러스트 - 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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NICK7760's Weight History
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