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hai, muncul lagi di FS. setelah setahun mencoba mempelajati eating clean dan membenahi mindset. kini saatnya eksekusi. Semoga lancar dan istiqomah.
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 78.01g | Prot: 32.11g | Carbs: 131.98g.
Breakfast: Roma Biskuit Kelapa, Lime, Ginger (Ground), Honey. Lunch: Ketupat, Palm Vegetable Oil, Syrup, Kacang Hijau, Coconut Milk (with Water), Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe). more...
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Gaining 0.0 kg a Week
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