Weigh In record (no journal entry) for 26 March 2019
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99 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 31.10g | Prot: 36.48g | Carbs: 100.31g.
Breakfast: Bahçıvan Light Süzme Peynir, Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Tavuklu Pilav, Tarhana Çorbası, Yaprak Sarma. Snacks/Other: Armut. more...
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Losing 7 kg a Week
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Ümit Kenan's Weight History
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