Weigh In record (no journal entry) for 26 March 2019
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 55.42g | Prot: 109.85g | Carbs: 386.90g.
Breakfast: Tre Mulini Pane di Segale, Uovo. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pasta Integrale, Conad Riso Basmati. Dinner: Spinaci Cotti (da Freschi), Fettina di Vitello, Barilla Pasta. Snacks/Other: Fin Carré Cioccolato Fondente 74%, McEnnedy Big Nut Cookies, Scotti Gallette di Riso. more...
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Gaining 0.1 kg a Week
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BlackMamba1987's Weight History
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