Weigh In record (no journal entry) for 26 March 2019
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 67.47g | Prot: 92.27g | Carbs: 265.01g.
Breakfast: Honey, Silk Vanilla Soymilk, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Great Value Greek Vanilla Yogurt, Kale, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, The Ginger People Organic Minced Ginger, Great Value Organic Ground Flax Seed. Lunch: Setton Farms Pistachio Nut Blend, Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Pepsi Mist Twist. more...
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steady weight
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jrmac269's Weight History
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