Weigh In record (no journal entry) for 26 March 2019
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.75g | Prot: 137.68g | Carbs: 24.50g.
Breakfast: Coco, Ovo Escalfado, Prozis 100% Whey Prime Isolate Bolacha e Nata. Lunch: Continente Miolo de Amêndoa Laminada, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Prozis 100% Whey Prime Isolate Bolacha e Nata, Coco. Dinner: Tomates Cereja, Alesto Miolo de Caju, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Salada Ibéria. Snacks/Other: Prozis Peanut Butter Crunchy, Nestlé Kvarg Pêssego e Maracujá, Coco, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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