Fin a la retención de líquidos 😌
|
60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 57.64g | Prot: 103.14g | Carbs: 179.20g.
Breakfast: Naranjas, Milo Milo, Lider Leche Descremada, Té (Infusión), Huevo. Lunch: Piña, Cebollas, San Jose Jurel al Natural, Papas a la Francesa. Dinner: Nestlé Manjar, Panqueques sin Relleno, Cebollas, Lechuga, San Jose Jurel al Natural, Pepino (Pelado). Snacks/Other: Nestlé Manjar, Panqueques sin Relleno. more...
|
|
1638 kcal
|
Exercise:
Gym - 1 hour, Spinning - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.rojasri's Weight History
|