Weigh In record (no journal entry) for 26 March 2019
|
99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 58.96g | Prot: 61.79g | Carbs: 97.17g.
Breakfast: Condi Gelatina Light, Matinal Queijo Fresco, Café Expresso. Lunch: Kiwi, Café Expresso, Frango Assado, Batatas (sem Casca, com Sal, Cozido), Omelete. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Compal Vital Equilíbrio Manga Laranja, Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Salutem Bolacha de Milho, Amendoins Secos Torrados com Sal. more...
|
|
3401 kcal
|
Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|