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dudkaspb
Journal
26 Mar 19
dudkaspb's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
75.7 kg
Lost so far:
6.4 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
803 kcal
Fat: 14.85g | Prot: 69.85g | Carbs: 96.35g.
Breakfast:
Увелка Хлопья Гречневые.
Lunch:
Prisma Огурец Короткоплодный, Pasta Mania Вермишелька, Треска Отварная.
Dinner:
Chin-Su Соевый Соус, Тушеные Овощи, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Kuhne Бальзамический Уксус, Соевый Соус, Prisma Огурец Короткоплодный, Помидоры.
more...
2003 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 2.8 kg a Week
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dudkaspb's Weight History
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