Weigh In record (no journal entry) for 26 March 2019
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.19g | Prot: 51.10g | Carbs: 145.37g.
Breakfast: Mamão Papaia, Shot Imunológico (Limão, Própolis e Cúrcuma), Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Café Expresso, Purê de Batata, Alface, Almanara Couscous Marroquino, Abobrinha, Berinjela Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Ceifeiro Semente de Chia, Abacaxi, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Banana Prata, Kiwi. more...
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1949 kcal
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Exercise:
Ballet - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fernandasilvabarreira's Weight History
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