Weigh In record (no journal entry) for 26 March 2019
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 18.98g | Prot: 46.39g | Carbs: 178.32g.
Breakfast: Kung Markatta Kokosolja, Kaffe, Ananas, Mango, Tropicana Apelsinjuice. Lunch: Dadlar, Innocent Apelsinjuice, Morötter, Kaffe. Dinner: Go Green Mandeldryck Osockrad, Holistic Proteinpulver Choklad. Snacks/Other: Nutrilett Smart Meal, Osötade Frysta Jordgubbar, Mango, Banan, Innocent Apelsinjuice. more...
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2115 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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