Weigh In record (no journal entry) for 26 March 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 44.94g | Prot: 181.55g | Carbs: 211.50g.
Breakfast: Café Expresso, Canela, Cem Porcento Sementes de Chia, Passas (sem Sementes), Pingo Doce Miolo de Noz, Continente Leite Magro, Pingo Doce Flocos de Aveia, Banana. Lunch: Laranjas, Sopa de Legumes sem Batata. Dinner: Sargo, Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Continente Bolacha Arroz, Continente Bolacha Arroz, Continente Leite Meio Gordo, Café Expresso, Fumadinho Peito de Frango Fatiado, Prozis Lean Bread, Maçã, Milbona Skyr, Banana. more...
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2468 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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João Brites's Weight History
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