Weigh In record (no journal entry) for 09 November 2012
|
74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
933 kcal
|
Fat: 25.63g | Prot: 41.54g | Carbs: 96.48g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Chicken Parmesan. Snacks/Other: Choc Mint Sundae. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|