Weigh In record (no journal entry) for 09 November 2012
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61.0 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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587 kcal
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Fat: 17.10g | Prot: 32.64g | Carbs: 78.12g.
Breakfast: pb2, english muffin. Lunch: tyson beef. Snacks/Other: Double Mocha Cappuccino, pineapple upside down cake, apple crisp. more...
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Losing 1.5 kg a Week
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kbolewski's Weight History
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