Weigh In record (no journal entry) for 09 November 2012
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79.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1439 kcal
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Fat: 71.36g | Prot: 105.91g | Carbs: 61.62g.
Breakfast: Butter, egg, Coffee. Lunch: mayo best foods, Cod. Dinner: Mashed potatoes, Cooked Red Cabbage, Whiskey Fennel Sausage, Beer. Snacks/Other: Papaya. more...
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Losing 0.8 kg a Week
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