Weigh In record (no journal entry) for 26 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 33.51g | Prot: 52.98g | Carbs: 174.71g.
Breakfast: Банан, Простоквашино Сметана 15%, Мистраль Нут, Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: Творог 5%, Геркулес Геркулес Хлопья Овсяные, Яблоко. more...
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Losing 2.1 kg a Week
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