Weigh In record (no journal entry) for 26 March 2019
|
67.2 kg
Lost so far: 11.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 30.22g | Prot: 19.25g | Carbs: 50.54g.
Lunch: Buah Pir, Golden Farm Mixed Vegetables, Telur Dadar atau Telur Orak-Arik, Alpukat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
upikmaulani6001's Weight History
|