Weigh In record (no journal entry) for 26 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 102.95g | Prot: 82.75g | Carbs: 268.76g.
Breakfast: Eti Burçak Sultani. Lunch: Revani, İzmir Köfte, Mercimek Çorbası. Dinner: Uno Hamburger Ekmeği, Domatesler, Patates Kızartması, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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Losing 3.5 kg a Week
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