Weigh In record (no journal entry) for 09 November 2012
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95.9 kg
Lost so far: 37.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2671 kcal
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Fat: 112.98g | Prot: 118.22g | Carbs: 256.11g.
Breakfast: choc peanut butter protein bar, Coffee with Cream. Lunch: Italian Style Wedding Soup with Meatballs, Pistachio Kernels. Dinner: Pulled Pork Sliders, Lite Beer (Bottle). Snacks/Other: French Baguette, Oil Popped White Popcorn, Genuine Draft 64, Fried Zucchini, French Vanilla Creme-filled Pirouettes Rolled Wafers, slim jim box of 100, Ritz Toasted Chips - Sour Cream & Onion. more...
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2739 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.8 kg a Week
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