effess's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

81.1 kg Lost so far: 1.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1097 kcal

Fat: 81.27g | Prot: 77.91g | Carbs: 9.69g. Breakfast: Hindistan Cevizi Yağı. Lunch: Zeytinyağı, Lor Peyniri, Yumurta, Pınar Labne. Dinner: Lor Peyniri, Tereyağı, Yumurta. more...

2295 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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effess's Journal, 25 Mar 19

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effess's Weight History