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Cut my caloric intake to to a sustainable level. if i can maintain a loss of .5 lb a week, I will be happy, as i know I am putting on muscle and burning some fat as well.
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117.0 kg
Lost so far: 27.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 192.99g | Prot: 294.59g | Carbs: 47.00g.
Breakfast: Season Brand Sardines in 100% Olive Oil, Heavy Cream, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Jennie-O Lean Hot Italian Turkey Sausage, Kroger Eggs (Large), Asparagus, Kirkland Signature Organic Diced Tomatoes, Private Selection Applewood Smoked Bacon, Corned Beef Brisket (Cured, Cooked). more...
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5558 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Stretching (yoga) - 15 minutes, Cardio - 5 minutes, Resting - 3 hours and 10 minutes, Working - 10 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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