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Skilehrer
Journal
25 Mar 19
Skilehrer's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
89.8 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
534 kcal
Fat: 12.33g | Prot: 62.10g | Carbs: 38.31g.
Breakfast:
Coffee with Milk, Clicks Fibre Supplement, Optifast Vanilla Shake.
Dinner:
Woolworths Biltong, Optifast Vanilla Shake, Woolworths Biltong.
more...
2565 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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Skilehrer's Weight History
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