Weigh In record (no journal entry) for 25 March 2019
|
85.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 102.29g | Prot: 53.01g | Carbs: 125.06g.
Breakfast: Хлеб Дарницкий, Махеевъ Майонез Постный, Дым Дымыч Колбаса Особая, Яичница. Lunch: Кухня без Границ Биг Ланч Лапша с Тушеной Курицей и Луком, Раки (Вареные или на Пару). Dinner: Кириешки Сухарики, Курник. Snacks/Other: Акконд Конфеты Отломи, Акконд Конфеты Отломи. more...
|
|
2959 kcal
|
Exercise:
Reading - 4 hours and 30 minutes, Cooking - 10 minutes, Studying - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 7 hours, Resting - 9 hours and 58 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinekoryakina's Weight History
|