Weigh In record (no journal entry) for 25 March 2019
|
134.1 kg
Lost so far: 11.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 85.54g | Prot: 86.05g | Carbs: 96.03g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Kroger Grape Tomatoes, My quick salad. Dinner: Sour Dough Bread, Kraft American Cheese Slice, Kentucky Legend Hickory Smoked Ham, Country Crock Churn Style Butter. Snacks/Other: Dot's Homestyle Pretzels Pretzels. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markaihei's Weight History
|